Yoga is an excellent way to wind down after a long day and prepare your body for bed. Practicing yoga before bed…
Yoga and diet can be a great combination. While they are both healthy practices, they help you achieve different goals. Yoga enables…
The ashtanga yoga diet is a simple way to eat to help you reach your goals. It’s based on the principles of…
Vata Yoga is a practice that can do at any age, but it is especially beneficial for beginners. It helps to relax…
Bikram yoga is currently one of the most popular types of yoga. It has been around for over 30 years but has…
Vinyasa yoga is a type of exercise that involves stretching and bending your body. The name “vinyasa” comes from the Sanskrit word…
Hatha yoga is a traditional form of yoga that originated in India. The word Hatha means “the same but different.” In this…
If you’ve ever heard of ashtanga yoga, you know it’s a series of repeated poses. We’ll practice the standard sequence for the…
The post-pregnancy period is a time of change, both physically and mentally. While you may feel sore and swollen from your stretch…
Yoga has many benefits for pregnant women. Reviewing the guidelines with your yoga teacher before beginning a practice is essential when practicing…