What kind of yoga is best for men and women over 40?
It's never too late. Whether you have reached middle age or your golden years, the benefits of exercise are very significant. But as we age, not all workouts positively affect us. Shock training, such as weightlifting and running, can damage our joints. Then the challenge is…
amazon.com
Recent Posts
What kind of yoga is best for men and women over 40?
It's never too late. Whether you have reached middle age or your golden years, the benefits of exercise are very significant. But as we age, not all workouts positively…
How can you get started with kundalini yoga, and what exactly is it?
Today there are 22 types of yoga, and they all strive for the same result – the rise of energy. Kundalini includes techniques in all directions, which makes it universal.…
Universal yoga – effectiveness for everyone!
Universal yoga is an integrated system based on the centuries-old wisdom of Tibetan healers, as well as such classical yoga directions as Iyengar and Ashtanga Vinyasa.…
Why do athletes and those who are engaged in fitness need yoga?
Gone are the days when yoga classes were in semi-underground circles and passed information about poses and asanas from hand to hand on ordinary sheets of typewritten…
Types of yoga and their features
Yoga is a practice that originated in Indian culture, developing the spiritual, mental, and physical components of a person. The direction has gained massive popularity…
How Can Yoga Help Boost Your Fertility?
Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition,…
